So many moms do not meet their breastfeeding goals. Here is an interesting post by Alison Stuebe, a member of the board of the Academy of Breastfeeding Medicine.
In honor of IBCLC Day 2014, I am linking to the article I wrote last year on IBCLC Day.
This site is dedicated to helping mothers find answers to their breastfeeding concerns and to provide a platform for posts regarding current breastfeeding topics. It has recently been optimized to be smartphone friendly. Breastfeeding information is easily accessible by clicking on the Menu link or Search box located at the top of the site.
None of the information on this site is intended to replace medical advice. Please consult your health care provider for medical advice. If you are not able to solve your breastfeeding difficulties, please contact a lactation consultant or breastfeeding peer helper for more assistance.
Find a La Leche League Leader 1-877-4-LA-LECHE (877-452-5324)
The contents of this site are the property of Laura Spitzfaden. Please do not reproduce anything without permission. You are welcome to link to my site if you wish to share any of the material you find here.
Under the USDA Child Nutrition Program guidelines, infants and children 1 year of age and older, who are in licensed day-care programs, must be offered fluid cow’s milk (or approved alternative milk) in order for their day-care providers to be reimbursed for their meals. This is in conflict with what is best for employed moms of breastfed toddlers and their day-care providers, who have limited breastfeeding friendly options under these guidelines. Continue reading
“Why Some Women Don’t Have Enough Breastmilk for Baby: Important Role of Insulin in Making Breast Milk Identified”
This is very exciting news and may be one of the reasons why some moms have milk-supply difficulties. Moms with gestational diabetes and diabetic moms tend to have a slower increase of full milk-supply and now there is evidence that shows why this may be true.
For those who are interested in reading the original research:
These are early findings but if you have low milk-supply and insulin resistance, you might consider using dietary modifications to lower your blood sugar in order to increase your milk-supply.
One dietary modification that may be helpful in lowering blood sugar is magnesium supplementation. Low magnesium is associated with insulin resistance and sugar cravings.
Many breastfeeding moms notice a milk-supply drop coinciding with sugar cravings during certain times of their menstrual cycles and have found that magnesium (and calcium) supplementation can help them to avoid this supply drop.
Since many of us are low in magnesium, supplementation of this mineral may be one dietary intervention that could positively affect blood sugar and milk-supply.
Laura Spitzfaden, LLLL, IBCLC
I was inspired to write this post due to some recent helping situations. I decided to compile all this information in one place. I may add to it later.
In order to have an excellent milk supply, it is important to remove milk from the breasts at least 8-10 times a day. (http://feedthebabyllc.com/care-plan-for-milk-supply/) When mom and baby are together, it is beneficial to keep baby skin-to-skin and allow free access to the breast. A baby is better at maintaining a milk supply than a pump and the extra nursing stimulates mom’s breasts to make more milk.
When mom is separated from baby, it is important to express milk as frequently as possible, at least every 3 hours from the beginning of one expression to the beginning of the next. A double electric pump with properly fitting flanges works the best. Be sure to check the membranes frequently and change them at least every 3 months. A pump that is older than 1 year may not be as efficient. See (http://newborns.stanford.edu/Breastfeeding/MaxProduction.html) for learning a technique that increases the amount of milk that can be expressed by 48%!
In Honor of IBCLC day, March 6th 2013, I decided to explore the reasons why I chose to become an IBCLC, though there are easier and less costly pathways to providing professional breastfeeding support.
I had already been an active La Leche League volunteer leader for nearly 12 years when I decided that I wanted to extend my services to include professional breastfeeding support. I knew that I had acquired a lot of the experience and knowledge needed through my volunteer work. I had dedicated thousands of hours to learning about and supporting breastfeeding. I had helped several hundred moms overcome breastfeeding difficulties and realize their breastfeeding goals. I did not believe, however, that this was adequate training to provide professional breastfeeding services. Continue reading
Tongue and lip-tie are common causes of nipple pain, uneven breast drainage, slow weight gain and low milk supply. Many physicians do not properly assess for tongue or lip-tie or recognize their impact on the breastfeeding relationship, leaving moms and babies vulnerable to early weaning.
This photograph shows a very obvious tongue-tie and visible frenulum (the bit of tissue holding down the tongue) but not all restrictions are this obvious. Some restrictive frenulums attach further back on the tongue. Some are even buried under the floor of the mouth, causing the tongue to appear, “short.” The only visible indication may be that the floor of the mouth rises when baby lifts his tongue or the tongue stays flat or doesn’t rise to the palate when baby cries. Sometimes the sides of the tongue will rise but the center of the tongue will stay on the floor of the mouth. Even if a baby can reach his or her tongue past the gums or lips, there may still be a tight frenulum restricting baby’s ability to breastfeed effectively. Continue reading
I was inspired to write about milk-sharing when I read this article by Amber McCann, IBCLC.
Like Amber, I am an International Board Certified Lactation Consultant. I am also a La Leche League Leader. La Leche League’s position on milk-sharing discourages leaders from providing moms with information about informal milk-sharing unless the mother specifically requests such information. If mothers ask a LLL Leader how to obtain human milk supplements for their babies, they must be directed to milk banks, even though the cost of purchasing human milk from a milk bank is prohibitive. In most cases, there is not enough milk available for the ill or preterm babies who need it, let alone any excess available for purchase for healthy babies. This is simply not a viable option for most families. Continue reading
Mother and Earth http://www.motherandearth.com/ is sponsoring a breastfeeding class and triage/clinic presented by Laura Spitzfaden, IBCLC.
There will be only one class in July 2013. There are no classes scheduled for August. The July class, “Getting Started with Breastfeeding” meets **Wednesday** July 10th at 6:00pm.
This class is an ongoing event that occurs on the first Saturday and third Tuesday of each month. The triage/clinic is available on Saturday, only. Please register at least 3 days in advance to ensure that the class will not be cancelled. Late registrations may be accepted if space is available. Continue reading
I would like to promote these amazing videos created by the Norwegian, mother-to-mother breastfeeding support organization, Ammehjelpen. Each video is available in Norwegian and in English. After clicking on a video, scroll down for the English version.
Learn to hand-express colostrum. This milk is already in your breast and will be your baby’s first food. If your baby has any difficulty latching in the first few days, you can hand express this colostrum and feed the baby by spoon. Moms with gestational diabetes may even consider expressing and freezing some colostrum while pregnant, in case supplementation is indicated after birth. This article written by By Deanna M. Soper, PhD and posted at the Breastfeeding USA website outlines the benefits and concerns regarding milk expression before birth.
Do not use this frozen colostrum as a replacement for feeding at the breast! It is important to future milk supply that colostrum is removed in the first few days after birth, by breastfeeding or by hand expression. Continue reading
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The website of write paper is convenient to use. The facility of the site is established by the fact that a customer instantly gets an idea where they might get all the necessary information. With the help of user-friendly navigation, students could feathery find all the sections present on the website and get the answers to the concerns about the ordering process, the pricing policy, the service itself, read a branch of clients’ feedbacks and more. A good way for an immediate contact with support team is a live chat on the service’s website that enables you to reach the customer service representatives and get an urgent answer – their replies are very quick. In case ifpurchasers did not retrieveenough information on the website, buyers may to give a call or send an email (the dial number and the address can be found on the website). As for the design, it is rather pleasing to the eye, looks modern and subtle.
Another collaboration Is Given a Close Look. Lame Duck or Top Service?
Store is an versed academic writing and consultancy service which has captured a large number of devotees. Learners throughout the world send their study concerns to this particular academic writing agency. What fascinates them above all? Let’s uncover advantages offered in this academic company.
Being an sophisticated service, it unveils a complete choice of academic tasks. Of course, these enclose essays, as well all kinds of college assignments any individual may deal with. Moreover, the online writing agency offers complete review of the task as separate package of services. The variety of niches the- this online resource is competent in is also great. Buyers may decide on about 50 fields of science.
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Further still, a person ordering from the service has an opportunity to customize the order to particular settings sort of language style, quality standard, bulk as well as urgency of the academic project. In any case, the resource gives moderate costs coupled with advantageous rebate and a few customer-friendly campaigns made available for each customer.
Trustworthy grants and original essay writing are main targets
The majority of those who have ever had dealings with entrepreneur are satisfied with its credibility and professional manner. Primarily this online academic resource is directed at top-grade quality of the job tasks the company deivers. It implies that every single academic project is expected to be authentic. If you want to know a service delivers on anti-plagiarism campaign, you’ll offered an clear info. content authenticity is gained by up-to-date software as well as skilful editors. Yet another thing that lets this resource make a good showing is a up to date arrival of customer’s task. Low number of broken deadlines says that you’re dealing with professionals. Information security isn’t questioned as well.
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Clients’ personal info is secured from unwanted access. And yet this is not the whole story. A number of guarantees includes pay-back assurance and free paper revision for a period of two weeks.
This service is also well-known to hire a qualified personnel of writers and editors who are knowledgable both in buy essays and also other areas of writing. Once a user has made – order they will enjoy teaming with personal specialist delegated due to specific features of the order. The same can be said about customer support managers that all clients may forward challenges and be given knowledgable help 24/7. These beneficial features altogether make the academic company a premium one.
Custom Creating Service Review: Charges and Benefits
Collegers are free to specify the charge of the order by going to the ordering page.On this page users will access a cost calculating tool and see the quantity of money they need to pay for writing or editing job.Conditions that designate the price contain the following: your educational level, deadline and the amount of pages. Submitting your order, users need to include maximum details for work to make certain that your helper gets a clear idea.Clients might buy a paper in advance to enjoy better price.
Assistancestar brings a range of special deals. You obtain 10% off the first paper they order and 10% off the paper price to the balance.
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regular clients achieve 5% discounts and take part in a loyalty schemethat buy essay online gives a 5% off paper price to the credit balance. Moreover, every student receives Birthday and other holidays discounts.
Customer support quality and site convenience
The support assistants could order essay on time be contacted with the help of a number of communication channels. They are can help you round-the-clock.
The website of paper help is straightforward to operate. The commodity of the webpage is determined by the fact that a client promptly finds out where he or she might get all responses to any concerns. By using handy navigation, one may snoozely find all the sections present on the website and get the answers to the uncertainties about the ordering process, prices, the firm itself, overview some happy customers’ verdicts etc. There is a live chat on the site that makes you able to to to clarify some issues with the customer support representatives and obtain an immediate reaction – their answers are fleeter than the wind. Whereasbuyers were unable to findenough information on the site, buyers might to give a call or write an email (the number and the address can be found on the website). As for the website design, it is rather pleasing to the eye, looks present-day and subtle.
Another consulting firm Comes under Scrutiny. Loser or Shining Star?
Forumstar is an way-wise writing company that has captured the huge number of customers. Juniors across the globe commit their learning troubles to the academic company. What exactly enchants them above all? Let’s take a closer look at assets unveiled at this website.
Called the- expert academic writing company, it presents a broad assortment of word and non-word assignments. Of course, they encompass writing a essay, together with all imaginable academic projects a individual may come across. Beyond that, a company has text checkup and correction as follow-up products. The number of topical areas a this online resource has advanced knowledge in is also great. Clients may take out about 50 subject fields.
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Besides, any customer has a chance to customize the assignment to extra specifications including stylistic coloring of the language, performance quality standard, amount of pages and also time-frames of the paper. In any event, the service makes available attractive pricing together with beneficial discounts and some customer-centric campaigns open for everybody willing to place an order.
Trustworthy assurances and proficient performance are long-standing targets
The majority of those who have ever ordered from usestar recognize its security and professional manner. Above all else this writing agency zooms in efficiency of the work service performs. This means that each assignment is guaranteed to be performed from square one. Interested how this writing agency follows anti-plagiarism tactics, you’ll delieverd a accurate reply. content originality is secured by modern application together with fastidious editors. Another thing which makes the company come forward is a quick handing over of student’s academic project. The absence of exceeded order terms confirms fail-safety of the service. Personal data protection can’t be challenged as well.
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All customers’ personal info is safe from unwanted access. And this is not the whole story. This scope of guarantees covers compensation in case of order failure plus two-week free revision.
This service is also known to have the well-versed staff of academic writers who are qualified both in written essays but also other kinds of writing. As soon as – one has placed an order he/she are sure to be glad dealing with personal writer assigned on the basis of order peculiarities. It’s also true about customer support managers that customers can forward complications and be offered expert help around-the-clock. All beneficial offerings in combination make this service – premium one.
Paper Creating Service Overview: Prices and Offers
Ordering customers can define the charge of the essay by opening the ordering page.On this page customers will view a price calculating app and count what sum they have to pay for writing or editing job.The things that establish the charge include the following: your educational level, term and the quantity of pages. Submitting your order, purchasers should provide all necessary details for order to make sure of that your writer understands everything correctly.Customers might buy a paper in plenty of time to get better price.
Forumstar offers a lot of special deals.
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Customers get 10% off the first purchased essay and 10% off the order cost to the credit balance. repeat customers receive 5% discounts and get involved in a loyalty schemethat write papers offers a superior paper writing service 5% off each order price to the credit balance. , every purchaser receives Birthday and many other holidays discounts.
Customer support quality and website usability
The support assistants could be engaged by means of different communication channels. They are accessible twenty-four-hour.
The website of write a paper is easy to use. The commodity of the website is determined by the aspect that a purchaser immediately finds out where they can find all the necessary information. By means of handy navigation, purchasers may simply browse all the sections present on the website and get the responces to the uncertainties about the procedure of placing the order, prices, the service itself, look through a couple of customers’ verdicts etc. You can use a chat on the available at every page of the website that makes you able to to contact the support department and have an immediate reaction – their responses are very quick.
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In case ifclients did not getall the data needed on the webpage, buyers may to telephone or send an email (the number and the email address could be found on the website). As for the website design, it is nice, looks modern and does not distract you with annoying bright colors.
Another project Is Being Perused. Loser or Shining Star?
Campaign is a competent writing service which has drawn – wide number of customers. Youngsters the world over commit their study-related dilemmas to the academic writing service. What is that that beckons them most? Here find out about advantages offered at this particular academic writing service.
Known as an skillful company, it presents a diverse assortment of services. Normally, they cover paper help, and all kinds of college tasks a graduate may be assigned. Additionally, the service offers proofreading and editing as specific products. The spectrum of fields a this service is knowledgable in is also great. People are allowed to choose among something about 50 topical areas.
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Most significantly, any customer has an opportunity to match an piece of writing to specific characteristics kind of language tone, quality grade, size together with priority of the task. The pleasant thing is, the resource gives reasonable prices together with ongoing take-offs and a few customer-friendly propositions available for use for every student.
Reliable backings and master performance are main focuses
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Students’ personal data is secured from third parties. And yet there is more to come. This collection of guarantees involves refund program and free of cost two-week revision.
The company is also known to hire the qualified personnel of copywriters who are competent both in buy papers online but also other areas of writing. Right after – one has placed – order he/she can adore dealing with individual writer chosen judging from order characteristics. It also concerns customer support department that all users can direct complications and be rendered effective backing 24/7. These peculiarities taken one with another make the online academic writing company the first-class one.
College Assignment Writing Service Survey: Charges and Benefits
Customers can access the charge of the writing piece by visiting the order form.On this page students will notice a price calculating tool and count the cost for an order.Conditions that designate the charge involve the following: academic level, immediacy and the quantity of pages. Giving details for the order form, students should include clear instructions for writing piece to be sure that your assistant gets the point.Buyers would better buy a paper ahead to get lower price.
Office provides numerous rake-offs. Clients get 10% off the first paper they order and 10% off the paper price to the credit balance. standing customers get 5% discounts and partake in a loyalty schemethat paper helper offers a 5% off each order price to the balane.
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Moreover, every student receives Birthday and different holidays discounts.
Customer support quality and website convenience
The support department could be contacted with the help of different communication channels. They are can help you twenty-four-hour.
The website of paper help is convenient to use. The convenience of the webpage is obvious by the fact that a buyer immediately gets an idea where he/she can access all responses to any concerns. With the aid of easy-to-use navigation, students are free to simply view all divisions of the site and see the responces to the isuses about the process of submitting the order, the costs, the firm itself, look through some customers’ impressions and more. A good way for an immediate contact with support team is a live chat on the available at every page of the website that allows you to reach the customer service representatives and get an immediate reaction – their replies are very quick. In case ifcustomers were unable to recieveall the data needed on the website, you might to phone or send an email (the number and the email address are present on the main page). As for the design, it is pleasant to the sight, looks present-day and soft.
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